Armin Koblak 30:13 row
7,019
Meters
30:13.2
Time
2:09.1
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 157 |
April 21, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,019 | 2:09.1 | 162 | 858 | 430 | 27 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 28 |
| 30:13.2 | 51 | 2:09.4 | 161 | 855 | 3 | 18 |
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Workout Graph
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