Ge nom 30:07 row
5,795
Meters
30:07.1
Time
2:35.9
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 126 |
June 12, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,795 | 2:35.9 | 92 | 617 | 309 | 28 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 28 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 27 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 33 |
| 30:07.1 | 3 | 19:43.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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