Ge nom 30:08 row
5,497
Meters
30:08.1
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 125 |
June 15, 2025 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,497 | 2:44.4 | 79 | 563 | 283 | 26 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 29 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 |
| 30:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 7 |
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Workout Graph
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