Raymond Fjær Rosvold 21097m row
21,097
Meters
1:28:45.3
Time
2:06.2
Pace
1322
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 2339 |
| Drag Factor | 227 |
May 25, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:45.3 | 21,097 | 2:06.2 | 174 | 899 | 1322 | 26 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 25 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 25 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 25 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 26 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 62 | 26 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 892 | 62 | 25 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 935 | 64 | 27 |
| 4:24.6 | 11,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:16.2 | 12,000 | 2:08.1 | 167 | 873 | 62 | 26 |
| 4:16.0 | 13,000 | 2:08.0 | 167 | 874 | 62 | 26 |
| 4:09.7 | 14,000 | 2:04.8 | 180 | 918 | 63 | 27 |
| 4:18.2 | 15,000 | 2:09.1 | 163 | 859 | 61 | 28 |
| 4:15.8 | 16,000 | 2:07.9 | 167 | 875 | 62 | 27 |
| 4:16.4 | 17,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 4:10.8 | 18,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:12.2 | 19,000 | 2:06.1 | 175 | 900 | 63 | 26 |
| 4:12.8 | 20,000 | 2:06.4 | 173 | 896 | 62 | 27 |
| 4:08.2 | 21,000 | 2:04.1 | 183 | 930 | 64 | 31 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 6 | 35 |
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Workout Graph
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