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Raymond Fjær Rosvold 10000m row

10,000

Meters

43:09.3

Time

2:09.4

Pace

606

Calories

Average Watts161
Calories Per Hour855
Stroke Rate23
Stroke Count1029
Drag Factor89

January 27, 2026 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.3 10,000 2:09.4 161 855 606 23
2:07.3 500 2:07.3 170 883 31 24
2:03.8 1,000 2:03.8 184 934 32 23
2:08.9 1,500 2:08.9 163 862 30 24
2:04.0 2,000 2:04.0 184 931 32 24
2:07.2 2,500 2:07.2 170 885 31 24
2:05.6 3,000 2:05.6 177 907 31 25
2:09.3 3,500 2:09.3 162 857 30 24
2:10.5 4,000 2:10.5 157 841 30 24
2:10.2 4,500 2:10.2 159 845 30 23
2:04.4 5,000 2:04.4 182 925 31 25
2:15.9 5,500 2:15.9 139 779 29 23
2:11.8 6,000 2:11.8 153 826 30 24
2:11.5 6,500 2:11.5 154 829 30 24
2:08.3 7,000 2:08.3 166 870 30 24
2:16.3 7,500 2:16.3 138 775 29 23
2:13.2 8,000 2:13.2 148 809 29 23
2:12.0 8,500 2:12.0 152 823 30 23
2:12.4 9,000 2:12.4 151 818 30 24
2:12.2 9,500 2:12.2 151 821 30 24
2:04.5 10,000 2:04.5 181 924 31 26

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Workout Graph

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