Raymond Fjær Rosvold 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 96 |
January 30, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 320 | 25 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 25 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 25 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 27 |
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Workout Graph
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