Hans Peeters v1:00/1:00r...7 row
4,511
Meters
17:30.0
Time
1:56.3
Pace
307
Calories
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,225 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 42 |
| Stroke Count | 719 |
| Drag Factor | 136 |
June 11, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,511 | 1:56.3 | 222 | 1052 | 42 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 45 | |
| r: 1:00 | 144 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 45 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 44 | |
| r: 2:00 | 289 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 42 | |
| r: 2:30 | 369 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 39 | |
| r: 3:00 | 478 | |||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1028 | 39 | |
| r: 3:30 | 542 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 41 | |
| r: 4:00 | 645 | |||||
| r2,714 |
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Workout Graph
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