Jack Ryan 1486m row
1,486
Meters
4:44.8
Time
1:35.8
Pace
130
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 119 |
June 09, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.8 | 1,486 | 1:35.8 | 398 | 1668 | 32 |
| 1:15.6 | 400 | 1:34.5 | 415 | 1727 | 33 |
| 1:16.4 | 800 | 1:35.5 | 402 | 1682 | 32 |
| 1:16.5 | 1,200 | 1:35.6 | 400 | 1677 | 33 |
| 0:56.4 | 1,486 | 1:38.6 | 365 | 1556 | 31 |
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Workout Graph
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