Jack Ryan 860m row
860
Meters
2:43.4
Time
1:35.0
Pace
76
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 123 |
September 10, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.4 | 860 | 1:35.0 | 408 | 1704 | 36 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 37 |
| 1:09.0 | 860 | 1:35.8 | 398 | 1668 | 35 |
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Workout Graph
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