Chris Childers v20:00/r...2 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,720 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 164 |
September 23, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 838 | 22 |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 834 | 21 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.