Chris Childers 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
458
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
September 29, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 916 | 458 | 23 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 24 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 820 | 82 | 20 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 24 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 |
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Workout Graph
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