Chris Childers v5:00/r...10 row
5,539
Meters
23:04.4
Time
2:04.9
Pace
363
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 35:04.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 157 |
October 01, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,539 | 2:04.9 | 179 | 943 | 26 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r: 1:30 | 258 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 1:30 | 274 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r: 1:30 | 262 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| r: 1:30 | 92 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 1:30 | 245 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r: 1:30 | 233 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 1:30 | 115 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| r: 1:30 | 174 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 19 | |
| r1,653 |
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Workout Graph
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