Chris Childers v4:00/r...3 row
7,915
Meters
34:00.0
Time
2:08.8
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,915 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 125 |
October 02, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,915 | 2:08.8 | 164 | 870 | 22 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 19 |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 897 | 24 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 25 |
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Workout Graph
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