Chris Childers v500m/1:00r...6 row
3,000
Meters
11:39.9
Time
1:56.6
Pace
211
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 17:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 158 |
December 10, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1085 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| r: 1:00 | 186 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | |
| r: 1:00 | 156 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 1:00 | 19 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1054 | 25 | |
| r: 1:00 | 123 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r: 1:00 | 19 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 1026 | 24 | |
| r: 1:00 | 123 | |||||
| r626 |
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Workout Graph
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