Chris Childers v3:00/r...11 row
5,837
Meters
23:00.0
Time
1:58.2
Pace
392
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 153 |
September 04, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,837 | 1:58.2 | 212 | 1022 | 26 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 21 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 135 | |||||
| r875 |
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Workout Graph
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