Chris Childers v5:00/r...12 row
9,595
Meters
43:00.0
Time
2:14.4
Pace
619
Calories
154
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,375 |
| Overall Time | 57:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 135 |
September 12, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,595 | 2:14.4 | 144 | 863 | 22 | 154 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 600 | 18 | 139 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 156 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 160 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 25 | 165 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 25 | 170 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 930 | 24 | 167 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 25 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | 173 | |
| r: 5:00 | 100 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 128 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | 121 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 175 | |
| r: 1:00 | 107 | ||||||
| 8:00.0 | 1,245 | 3:12.7 | 49 | 495 | 16 | 126 | |
| r780 |
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Workout Graph
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