Chris Childers v8:00/r...6 row
11,717
Meters
53:00.0
Time
2:15.7
Pace
736
Calories
144
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,971 |
| Overall Time | 59:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 136 |
September 13, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,717 | 2:15.7 | 140 | 833 | 22 | 144 | |
| 8:00.0 | 1,433 | 2:47.4 | 75 | 592 | 18 | 110 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 930 | 24 | 150 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 936 | 25 | 155 | |
| r: 2:00 | 41 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 25 | 164 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 942 | 25 | 167 | |
| 5:00.0 | 648 | 3:51.4 | 28 | 408 | 14 | 120 | |
| r254 |
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Workout Graph
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