Chris Childers v5:00/r...10 row
10,551
Meters
48:36.8
Time
2:18.2
Pace
652
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 51:36.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 137 |
September 15, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:36.8 | 10,551 | 2:18.2 | 133 | 804 | 21 | 149 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 480 | 15 | 116 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 862 | 23 | 148 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 152 | |
| r: 1:00 | 79 | ||||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 870 | 23 | 153 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 159 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 855 | 23 | 156 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 163 | |
| r: 1:00 | 33 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 24 | 158 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 168 | |
| 3:36.8 | 410 | 4:24.3 | 19 | 348 | 11 | 117 | |
| r130 |
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Workout Graph
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