Chris Childers v5:00/r...12 row
13,379
Meters
1:00:00.0
Time
2:14.5
Pace
836
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,451 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 136 |
September 20, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,379 | 2:14.5 | 144 | 836 | 22 | 151 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 588 | 18 | 118 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 885 | 23 | 143 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | 153 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 870 | 22 | 146 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 161 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 870 | 23 | 155 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 162 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 885 | 23 | 166 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | 166 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 885 | 24 | 163 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 174 | |
| 5:00.0 | 716 | 3:29.4 | 38 | 444 | 14 | 114 | |
| r72 |
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Workout Graph
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