Chris Childers v5:00/r...12 row
13,279
Meters
1:00:00.0
Time
2:15.5
Pace
840
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,428 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 136 |
September 26, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,279 | 2:15.5 | 141 | 840 | 22 | 151 | |
| 5:00.0 | 735 | 3:24.0 | 41 | 468 | 14 | 96 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 862 | 22 | 147 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 155 | |
| r: 1:00 | 98 | ||||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 915 | 24 | 152 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | 163 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,868 | 2:08.4 | 165 | 900 | 24 | 158 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 164 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,851 | 2:09.6 | 161 | 892 | 23 | 159 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 170 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 915 | 24 | 166 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 27 | 177 | |
| 5:00.0 | 713 | 3:30.3 | 38 | 432 | 14 | 114 | |
| r149 |
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Workout Graph
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