Chris Childers v5:00/r...6 row
11,379
Meters
50:00.0
Time
2:11.8
Pace
737
Calories
145
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,464 |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 135 |
September 27, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,379 | 2:11.8 | 153 | 884 | 22 | 145 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 540 | 16 | 98 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 996 | 25 | 155 | |
| r: 2:00 | 42 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 978 | 25 | 161 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 978 | 25 | 164 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 1002 | 25 | 171 | |
| 5:00.0 | 641 | 3:54.0 | 27 | 396 | 13 | 125 | |
| r85 |
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Workout Graph
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