Chris Childers v10:00/r...6 row
12,366
Meters
55:00.0
Time
2:13.4
Pace
788
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,435 |
| Overall Time | 1:01:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 136 |
October 04, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,366 | 2:13.4 | 147 | 859 | 23 | 148 | |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 678 | 20 | 121 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 972 | 25 | 153 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 978 | 25 | 162 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 948 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 936 | 24 | 171 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 432 | 15 | 114 | |
| r69 |
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Workout Graph
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