Chris Childers v5:00/r...12 row
13,291
Meters
1:00:00.0
Time
2:15.4
Pace
840
Calories
147
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,560 |
| Overall Time | 1:05:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 138 |
October 11, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291 | 2:15.4 | 141 | 840 | 22 | 147 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 492 | 15 | 114 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 885 | 23 | 143 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 153 | |
| r: 1:00 | 136 | ||||||
| 8:00.0 | 1,887 | 2:07.1 | 170 | 892 | 23 | 151 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 149 | |
| r: 1:00 | 10 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 900 | 23 | 148 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 158 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,883 | 2:07.4 | 169 | 900 | 23 | 154 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 26 | 162 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 922 | 24 | 162 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 169 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 13 | 105 | |
| r269 |
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Workout Graph
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