Chris Childers v5:00/r...12 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
306
Calories
146
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 137 |
October 12, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 918 | 23 | 146 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 756 | 20 | 113 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 124 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 146 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 154 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 160 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 154 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 158 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 159 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | 170 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 576 | 17 | 113 | |
| r1,255 |
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Workout Graph
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