Chris Childers v2:00/r...5 row
11,177
Meters
52:00.0
Time
2:19.5
Pace
666
Calories
131
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 56:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
October 18, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,177 | 2:19.5 | 129 | 768 | 20 | 131 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 18 | 115 | |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 844 | 21 | 140 | |
| r: 2:00 | 40 | ||||||
| 15:00.0 | 3,329 | 2:15.1 | 142 | 800 | 21 | 143 | |
| r: 2:00 | 50 | ||||||
| 15:00.0 | 3,273 | 2:17.4 | 135 | 772 | 21 | 139 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 516 | 15 | 120 | |
| r90 |
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Workout Graph
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