Chris Childers v5:00/r...4 row
10,614
Meters
50:00.0
Time
2:21.3
Pace
643
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 52:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 137 |
October 19, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,614 | 2:21.3 | 124 | 771 | 20 | 125 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 684 | 19 | 132 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 849 | 22 | 133 | |
| r: 2:00 | 92 | ||||||
| 20:00.0 | 4,443 | 2:15.0 | 142 | 807 | 22 | 133 | |
| 5:00.0 | 644 | 3:52.9 | 28 | 408 | 14 | 105 | |
| r92 |
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Workout Graph
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