Chris Childers v10:00/r...5 row
8,103
Meters
38:55.5
Time
2:24.1
Pace
524
Calories
148
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 46:55.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 136 |
October 21, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.5 | 8,103 | 2:24.1 | 117 | 807 | 20 | 148 | |
| 10:00.0 | 1,604 | 3:07.0 | 53 | 558 | 16 | 131 | |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 1002 | 25 | 157 | |
| r: 4:00 | 191 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 25 | 167 | |
| r: 4:00 | 44 | ||||||
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1029 | 26 | 171 | |
| 5:00.0 | 503 | 4:58.2 | 13 | 312 | 10 | 118 | |
| r235 |
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Workout Graph
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