Chris Childers v5:00/r...4 row
10,586
Meters
50:00.0
Time
2:21.6
Pace
634
Calories
124
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 52:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 137 |
October 23, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,586 | 2:21.6 | 123 | 760 | 20 | 124 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 636 | 19 | 112 | |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 834 | 22 | 131 | |
| r: 2:00 | 48 | ||||||
| 20:00.0 | 4,408 | 2:16.1 | 139 | 795 | 21 | 133 | |
| 5:00.0 | 716 | 3:29.4 | 38 | 456 | 13 | 120 | |
| r48 |
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Workout Graph
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