Chris Childers v5:00/r...4 row
10,062
Meters
50:00.0
Time
2:29.0
Pace
601
Calories
123
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 52:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 139 |
October 25, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,062 | 2:29.0 | 106 | 721 | 20 | 123 | |
| 5:00.0 | 597 | 4:11.2 | 22 | 408 | 12 | 108 | |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 840 | 23 | 131 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 4,262 | 2:20.7 | 125 | 753 | 21 | 133 | |
| 5:00.0 | 676 | 3:41.8 | 32 | 432 | 13 | 123 | |
| r30 |
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Workout Graph
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