Chris Childers v7:00/r...8 row
9,227
Meters
42:00.0
Time
2:16.5
Pace
605
Calories
152
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,544 |
| Overall Time | 49:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 139 |
October 28, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,227 | 2:16.5 | 137 | 864 | 22 | 152 | |
| 7:00.0 | 1,104 | 3:10.2 | 51 | 557 | 17 | 145 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 25 | 154 | |
| r: 1:30 | 134 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 26 | 148 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 26 | 156 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 26 | 164 | |
| r: 1:30 | 121 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 26 | 167 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 27 | 166 | |
| 5:00.0 | 612 | 4:05.0 | 24 | 408 | 12 | 120 | |
| r317 |
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Workout Graph
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