Chris Childers 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
341
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 138 |
October 31, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1035 | 341 | 26 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 | 151 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1022 | 34 | 26 | 157 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 26 | 157 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1023 | 34 | 26 | 147 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1021 | 34 | 27 | 148 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 34 | 27 | 163 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1030 | 34 | 27 | 164 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1039 | 34 | 28 | 161 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 28 | 170 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1186 | 37 | 29 | 172 |
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Workout Graph
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