Chris Childers 3:00 row
264
Meters
3:00.0
Time
5:40.9
Pace
14
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 10 |
| Stroke Count | 31 |
| Drag Factor | 136 |
October 31, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 264 | 5:40.9 | 9 | 280 | 14 | 10 | 107 |
| 1:00.0 | 49 | 10:12.2 | 2 | 120 | 2 | 6 | 110 |
| 2:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 13 | 108 |
| 3:00.0 | 121 | 4:07.9 | 23 | 420 | 7 | 12 | 103 |
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