Yvan De Bodt v6:00/1:00r...6 row
5,343
Meters
21:00.0
Time
1:57.9
Pace
364
Calories
154
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 163 |
July 06, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 30 | 154 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 28 | 144 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 147 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 154 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 35 | 165 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 162 | |
| r: 1:00 | 123 | ||||||
| r700 |
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Workout Graph
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