Yvan De Bodt v5:00/0:05r...8 row
3,787
Meters
16:00.0
Time
2:06.7
Pace
251
Calories
129
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 4,718 |
| Overall Time | 23:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 155 |
July 24, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787 | 2:06.7 | 172 | 891 | 31 | 129 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 97 | |
| r: 0:05 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 130 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 142 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 146 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 137 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 103 | |
| r: 1:00 | 41 | ||||||
| r931 |
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Workout Graph
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