Yvan De Bodt v500m/2:00r...6 row
3,000
Meters
10:25.7
Time
1:44.2
Pace
241
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 22:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 164 |
October 02, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000 | 1:44.2 | 309 | 1386 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 30 | |
| r: 2:00 | 278 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 29 | |
| r: 2:00 | 276 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 29 | |
| r: 2:00 | 259 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 28 | |
| r: 2:00 | 256 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1500 | 29 | |
| r: 2:00 | 185 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 30 | |
| r: 2:00 | 212 | |||||
| r1,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.