Yvan De Bodt 40:00 row
9,448
Meters
40:00.0
Time
2:07.0
Pace
614
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 124 |
October 20, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,448 | 2:07.0 | 171 | 921 | 614 | 20 | 139 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 | 128 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 | 135 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 137 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 21 | 142 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 | 141 |
| 30:00.0 | 993 | 2:31.0 | 102 | 768 | 64 | 18 | 141 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 20 | 146 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 22 | 145 |
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Workout Graph
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