Yvan De Bodt v500m/2:00r...8 row
4,000
Meters
13:18.6
Time
1:39.8
Pace
341
Calories
151
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 29:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 129 |
October 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.6 | 4,000 | 1:39.8 | 352 | 1537 | 31 | 151 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 31 | 142 | |
| r: 2:00 | 261 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1546 | 31 | 145 | |
| r: 2:00 | 63 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 31 | 150 | |
| r: 2:00 | 122 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 31 | 150 | |
| r: 2:00 | 107 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 156 | |
| r: 2:00 | 39 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 33 | 156 | |
| r: 2:00 | 27 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1543 | 32 | 156 | |
| r: 2:00 | 28 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 32 | 157 | |
| r: 2:00 | 32 | ||||||
| r679 |
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Workout Graph
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