Yvan De Bodt v1250m/3:00r...3 row
3,000
Meters
10:26.8
Time
1:44.4
Pace
241
Calories
157
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 19:26.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 124 |
November 10, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1356 | 28 | 157 | |
| 4:16.2 | 1,250 | 1:42.4 | 325 | 1419 | 29 | 155 | |
| r: 3:00 | 211 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | 161 | |
| r: 3:00 | 85 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 28 | 155 | |
| r: 3:00 | 410 | ||||||
| r706 |
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Workout Graph
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