Yvan De Bodt v15:00/1:00r...6 row
6,503
Meters
28:22.2
Time
2:10.8
Pace
424
Calories
131
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 41:22.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 125 |
November 17, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.2 | 6,503 | 2:10.8 | 156 | 837 | 27 | 131 | |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 21 | 124 | |
| r: 1:00 | 79 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 135 | |
| r: 3:00 | 600 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 144 | |
| r: 3:00 | 511 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 142 | |
| r: 3:00 | 512 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 142 | |
| r: 3:00 | 98 | ||||||
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 21 | 103 | |
| r1,800 |
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Workout Graph
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