Yvan De Bodt v3000m/2:00r...3 row
9,000
Meters
36:56.8
Time
2:03.1
Pace
588
Calories
136
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 42:56.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 123 |
December 01, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.8 | 9,000 | 2:03.1 | 187 | 944 | 23 | 136 | |
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 22 | 129 | |
| r: 2:00 | 46 | ||||||
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 24 | 137 | |
| r: 2:00 | 109 | ||||||
| 12:19.7 | 3,000 | 2:03.2 | 187 | 942 | 24 | 142 | |
| r: 2:00 | 30 | ||||||
| r185 |
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Workout Graph
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