Yvan De Bodt v200m/2:00r...8 row
1,600
Meters
4:56.4
Time
1:32.6
Pace
150
Calories
135
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 20:56.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 124 |
December 02, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.4 | 1,600 | 1:32.6 | 440 | 1815 | 34 | 135 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | 123 | |
| r: 2:00 | 317 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 32 | 131 | |
| r: 2:00 | 35 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | 135 | |
| r: 2:00 | 34 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 36 | 136 | |
| r: 2:00 | 32 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 140 | |
| r: 2:00 | 36 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 136 | |
| r: 2:00 | 30 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 36 | 140 | |
| r: 2:00 | 31 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 142 | |
| r: 2:00 | 239 | ||||||
| r754 |
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Workout Graph
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