Yvan De Bodt 4x1000m/3:00r row
4,000
Meters
14:40.9
Time
1:50.1
Pace
295
Calories
151
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 23:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 112 |
December 04, 2025 17:28:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 4,000 | 1:50.1 | 262 | 1202 | 26 | 151 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 25 | 147 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | 151 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 153 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 154 |
| r1,461 |
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Workout Graph
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Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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