Yvan De Bodt v275m/2:00r...7 row
3,650
Meters
13:00.0
Time
1:46.8
Pace
292
Calories
155
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 39:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 131 |
December 27, 2025 11:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,650 | 1:46.8 | 287 | 1287 | 27 | 155 | |
| 0:49.3 | 275 | 1:29.6 | 486 | 1972 | 34 | 143 | |
| r: 2:00 | 33 | ||||||
| 0:49.1 | 275 | 1:29.2 | 492 | 1993 | 38 | 153 | |
| r: 2:00 | 30 | ||||||
| 0:49.1 | 275 | 1:29.2 | 492 | 1993 | 37 | 158 | |
| r: 2:00 | 76 | ||||||
| 0:50.4 | 275 | 1:31.6 | 455 | 1865 | 37 | 160 | |
| r: 2:00 | 105 | ||||||
| 0:56.9 | 275 | 1:43.4 | 316 | 1387 | 32 | 154 | |
| r: 2:00 | 23 | ||||||
| 0:53.5 | 275 | 1:37.2 | 380 | 1608 | 35 | 155 | |
| r: 8:00 | 24 | ||||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 23 | 157 | |
| r: 8:00 | 1,292 | ||||||
| r1,583 |
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Workout Graph
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Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone