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Yvan De Bodt 10x200m/2:00r row

2,000

Meters

5:51.8

Time

1:27.9

Pace

199

Calories

143

Heart Rate

Rest Distance674
Rest Time18:00.0
Overall Distance2,674
Overall Time23:51.8
Average Watts514
Calories Per Hour2070
Stroke Rate41
Stroke Count243
Drag Factor130

December 30, 2025 10:15:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:51.8 2,000 1:27.9 514 2070 41 143
0:34.8 200 1:27.0 532 2129 40 132
0:34.9 200 1:27.2 527 2113 40 134
0:35.0 200 1:27.5 522 2098 39 140
0:35.2 200 1:28.0 514 2067 43 142
0:35.1 200 1:27.7 518 2082 41 145
0:35.3 200 1:28.2 509 2052 42 147
0:35.4 200 1:28.5 505 2037 41 147
0:35.1 200 1:27.7 518 2082 43 149
0:35.9 200 1:29.7 484 1966 43 148
0:35.1 200 1:27.7 518 2082 43 150
r674

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Workout Graph

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