Yvan De Bodt 8x750m/1:30r row
6,000
Meters
22:04.2
Time
1:50.3
Pace
443
Calories
148
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,273 |
| Overall Time | 32:34.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 128 |
January 01, 2026 11:01:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 6,000 | 1:50.3 | 260 | 1196 | 26 | 148 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 24 | 134 |
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 25 | 142 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 26 | 148 |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 27 | 148 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 26 | 151 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 26 | 153 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 27 | 152 |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 29 | 160 |
| r273 |
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Workout Graph
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Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone