Yvan De Bodt 3x3000m/2:00r row
9,000
Meters
36:11.1
Time
2:00.6
Pace
604
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 40:11.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 130 |
January 05, 2026 17:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.1 | 9,000 | 2:00.6 | 199 | 986 | 22 | 135 |
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 22 | 133 |
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 23 | 135 |
| 12:02.4 | 3,000 | 2:00.4 | 201 | 990 | 23 | 140 |
| r60 |
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Workout Graph
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Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone