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Yvan De Bodt 10x225m/1:30r row

2,250

Meters

6:43.6

Time

1:29.6

Pace

219

Calories

145

Heart Rate

Rest Distance613
Rest Time13:30.0
Overall Distance2,863
Overall Time20:13.6
Average Watts485
Calories Per Hour1969
Stroke Rate38
Stroke Count260
Drag Factor132

January 06, 2026 17:45:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:43.6 2,250 1:29.6 485 1969 38 145
0:40.1 225 1:29.1 495 2002 37 128
0:40.2 225 1:29.3 491 1989 37 139
0:40.0 225 1:28.8 498 2015 39 142
0:40.4 225 1:29.7 484 1964 37 144
0:40.4 225 1:29.7 484 1964 37 147
0:40.3 225 1:29.5 487 1977 42 150
0:40.3 225 1:29.5 487 1977 39 152
0:40.6 225 1:30.2 477 1940 38 151
0:41.0 225 1:31.1 463 1892 38 151
0:40.3 225 1:29.5 487 1977 40 154
r613

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