Yvan De Bodt 1x303m/r row
303
Meters
1:11.2
Time
1:57.4
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 303 |
| Overall Time | 1:11.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 131 |
January 08, 2026 17:12:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.2 | 303 | 1:57.4 | 216 | 1042 | 23 |
| 1:11.2 | 303 | 1:57.4 | 216 | 1042 | 23 |
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Workout Graph
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Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone