Yvan De Bodt 4x2000m/2:00r row
8,000
Meters
31:23.5
Time
1:57.7
Pace
549
Calories
146
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 37:23.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 129 |
January 12, 2026 17:29:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 8,000 | 1:57.7 | 215 | 1038 | 23 | 146 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 140 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 146 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 24 | 149 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 152 |
| r371 |
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Workout Graph
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Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone