Yvan De Bodt 4x750m/2:00r row
3,000
Meters
10:37.4
Time
1:46.2
Pace
232
Calories
145
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 16:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 129 |
January 15, 2026 17:53:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1304 | 26 | 145 |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 26 | 136 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 26 | 145 |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 26 | 148 |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 30 | 154 |
| r347 |
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Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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